Pork Nutrition: Calories in Pork and Health Effects

Pork is the meat you get from pigs.

It is the most popular red meat in the whole world, especially in East Asia. However, its consumption is a taboo in some religions, such as Hinduism, Judaism, and Islam.

Because of this prohibition, people do not eat pork in many Islamic countries.

Many people often eat pork raw, but there are other pork end products which are also very common. These include ham, smoked pork, bacon, and sausages.

Lean pork can be an excellent addition to a healthy diet because of its enormous nutritional values. It is rich in protein and rich in many other vitamins and minerals.

Everything you need to know about pork nutrition, the number of calories in pork, and its effect on the consumer is in this article.

Pork Nutrition facts

Pork contains high-protein and varying amounts of fat.

According to USDA Food Composition Databases, when you cook a 100-gram (3.5 ounces) serving of ground pork, you will get the following nutrients:

Calories in pork: 297

Water: 53%

Protein: 25.7 grams

Carbs: 0 grams

Sugar: 0 grams

Fiber: 0 grams

Fat: 20.8 grams

Saturated: 7.72 grams

Monounsaturated: 9.25 grams

Polyunsaturated: 1.87 grams

Omega-3: 0.07 grams

Omega-6: 1.64 grams

Trans fat: 0 grams

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