Food and Health – A list of good and Healthy Foods for our Health

Hey dear, creating a list of good and healthy foods for yourself and your family should not be a difficult task at all. It does not always have to be on the same rampant and regular foods we shuffle every now and then. That could be boring, you know!! A little twist with several other list of good and healthy foods is fun!!

Eating healthy has a lot of positive benefits both for the body and the mind. We feel good, healthy, happy, and energized when we eat good and healthy foods. We think better also, as the body can produce enough glucose for the brain to function properly and increase your productivity. The brain drains about 50% of the glucose available in the body.

There are a lot of foods we can get from our garden or from grocery shops that are both healthy and surprisingly delicious. You just have to know them.

In no particular other, this list of good and healthy foods should help you in your picking when next your go shopping for groceries. Add them to your cart and get on the fast track to a super healthy body.


No. 1 on our list of good and healthy foods is the Avocado. Simply put, ‘avocado is a superfood.’ This is one of the healthiest food on earth.

Avocado is rich in healthy fats proven in a study to lower cholesterol by about 22%.
The fruit is creamy, tasty and high in fiber, vitamin C, vitamin B6, and potassium. It also contains loads of folate that helps in reducing the risk of having heart diseases.

Adding avocado to your salad can increase the absorption of key nutrients like beta-carotene by three to five times than salads without this super food.

You can also blend some avocados, spice with salt and pepper, and spread over bread in place of butter to make a toast. Hmmm yummy!!

Avocado is a seasonal crop. Check with your local grocer to find out when it is available in your area.

List of good and healthy foods


No 2 on our list of good and healthy foods is the all time people’s favourite – Dark Chocolate!! Mummies love it, daddies crave for it, children simply can’t do without chocolate.

Dark chocolate is very a delicious food and a natural mood booster. It is loaded with flavonoids, fiber, magnesium, and is one of the most powerful sources of antioxidants in existence. Dark chocolate reduces blood pressure, and protects the body from diseases.

Grab a dark chocolate bar today and add about 53.5 milligrams of flavonoids plus other nutrients to your body.

Caution!! Eat in moderation.


Broccoli is the third food on our list of good and healthy foods. It is a cruciferous vegetable that tastes great both raw and cooked.

Broccoli is heavily loaded with two essential bone building nutrients – vitamin K and vitamin C. It also contains a decent amount of protein compared to other vegetables and combats against numerous cancer cells.

Steaming or boiling broccoli can reduce the percentage of nutrients it contains. Preserve up to 90 percent of broccoli’s vitaminsupers healthyving instead.


No. 4 on our list of good and healthy foods is the nutrient-dense green superfood – Spinach!!

This vegetable is packed with energy and provides Vitamin A, Vitamin K, and essential folate. It contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health.

Recent research found that spinach is one of the most effective food among cancer-fighting fruits and veggies.

Spinach is readily available – fresh, frozen or even canned. Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice to get a quick healthy smoothie.

List of good and healthy foods


Who cares about the pungent smell anyways!! Garlic made it to our list of good and healthy foods anyways.

Garlic is a powerful disease fighter that can inhibit the growth of bacteria such as e-coli.
It contains a powerful anti-inflammatory compound called Allicin, and it has been shown to help lower blood-pressure and cholesterol levels.

Add crushed fresh garlic to stews, sauces and soups and don’t over cook to retains its nutrient.


These little beauties are full of calcium, protein and fiber, and they also taste great! They digest slowly, keeping you feeling full for longer.

Black bean hulls has been shown in a study to contain 40 times the amount of antioxidants found in white bean hulls. This implies that the darker the bean, the more antioxidants it contains.

Four times serving of legumes a week can lower your risk of heart disease by 22 percent and may also reduce your risk of breast cancer.


Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. The brightly-colored root vegetable is filled with folate, magnesium and Vitamin C.
Grate them into salads to give color and a sweet, crunchy boost.

More List of Good and Healthy foods!


Lemons have strong anti-inflammatory qualities and contain citrus flavonoid which can help inhibit the growth of cancer cells. They also contain as much Vitamin C as oranges covering for your daily need the nutrient.

Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.


Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients. A great source of omega-3 fatty acids, which serves as lubricating fluid for joints and reduces the risk of depression, heart disease, and cancer. It also contains some vitamin D and niacin, which may protect against Alzheimer’s disease and memory loss.


Rice is one of the oldest cereal grains, and is currently a staple food for more than half of people in the world. Brown (whole grain) rice is fairly nutritious, with a decent amount of fiber, vitamin B1 and magnesium.
Just keep in mind that rice is still pretty high in carbs, so they are not recommended on a low carb diet.


The last but not the least food on this list of good and heathy foods is the very popular potatoes.

Potatoes are loaded with potassium, and contain a little bit of almost every nutrient we need, including vitamin C.

They are also incredibly satisfying. One study found that boiled potatoes were by far the most filling of 38 foods that were tested.

Sweet potatoes are among the most delicious starchy foods you can eat. They are loaded with antioxidants and have almost eight times the amount of cancer-fighting and immune-boosting vitamin A you need daily.

Red potato is loaded with large micrograms of cell-building folate — about the same amount found in one cup of spinach or broccoli.

Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fats resistant starch.

The list of good and healthy foods is not ended yet. This is just one edition out of several others.

Add your own list of good and healthy foods using the comment section below so that we can create a massive library of them for the world to access.

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  1. I always love your post.
    Keep doing the good work sir..

    1. Mbazu Chibuzor says:

      Thank you.

  2. Wow cucumber got a lot of good in it

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